5 PM
cycling 13:13 [0] 5.75 km (26.1 kph) +50m
running warm up/down 19:51 2.98 km (6:39 / km) +30m 6:20 / km
ahr:142 max:161 shoes: Saucony Breakthru 2
running intervals 36:55 7.22 km (5:07 / km) +31m 5:00 / km
ahr:165 max:200 shoes: Saucony Breakthru 2
running warm up/down 15:00 2.68 km (5:36 / km) +39m 5:13 / km
ahr:155 max:168 shoes: Saucony Breakthru 2