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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  running1 1:11:46 8.0(8:58) 12.88(5:34) 100
  cycling1 13:13 3.57(16.2/h) 5.75(26.1/h) 50
  Total1 1:24:59 11.58(7:20) 18.63(4:34) 150
  [1-5]1 1:11:46

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Tu

Tuesday Jul 18, 2017 #

5 PM

cycling 13:13 [0] 5.75 km (26.1 kph) +50m

running warm up/down 19:51 intensity: (9:21 @1) + (10:30 @2) 2.98 km (6:39 / km) +30m 6:20 / km
ahr:142 max:161 shoes: Saucony Breakthru 2

running intervals 36:55 intensity: (7:18 @1) + (11:08 @2) + (5:08 @3) + (9:06 @4) + (4:15 @5) 7.22 km (5:07 / km) +31m 5:00 / km
ahr:165 max:200 shoes: Saucony Breakthru 2

running warm up/down 15:00 intensity: (56 @1) + (10:34 @2) + (3:30 @3) 2.68 km (5:36 / km) +39m 5:13 / km
ahr:155 max:168 shoes: Saucony Breakthru 2

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