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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  running1 57:57 7.49(7:44) 12.06(4:48) 114
  strength1 23:37
  stretching/blackroll/yoga1 10:00
  Total1 1:31:34 7.49 12.06 114
  [1-5]1 1:21:34

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Tu

Tuesday May 23, 2017 #

6 PM

running warm up/down 13:41 intensity: (9 @1) + (6:42 @2) + (6:45 @3) + (5 @4) 2.34 km (5:51 / km) +39m 5:24 / km
ahr:161 max:176 shoes: inov-8 X-Talon 200

running intervals 36:41 intensity: (1:16 @1) + (7:47 @2) + (4:09 @3) + (19:10 @4) + (4:19 @5) 8.42 km (4:21 / km) +75m 4:10 / km
ahr:176 max:193 shoes: inov-8 X-Talon 200

running warm up/down 7:35 intensity: (5:53 @1) + (1:42 @2) 1.3 km (5:51 / km)
ahr:143 max:154 shoes: inov-8 X-Talon 200

strength 23:37 [1]

stretching/blackroll/yoga 10:00 [0]

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