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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  orienteering1 50:23 5.77(8:44) 9.29(5:25) 5117c
  running1 31:06 2.28(13:38) 3.67(8:28) 68
  Total1 1:21:29 8.05(10:07) 12.96(6:17) 11917c
averages - sleep:6.5

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Sunday Mar 26, 2017 #

10 AM

running warm up/down 22:59 intensity: (21:18 @1) + (1:41 @2) 2.68 km (8:34 / km) +56m 7:46 / km
ahr:127 max:150 slept:6.5 shoes: Bagheera Ultra

orienteering race (relay) 50:23 intensity: (18 @1) + (7 @2) + (37 @3) + (49:00 @4) + (21 @5) 9.29 km (5:25 / km) +51m 5:17 / km
ahr:185 max:191 17c shoes: Bagheera Ultra

running warm up/down 8:07 [1] 0.99 km (8:12 / km) +12m 7:44 / km
ahr:120 max:132 shoes: Bagheera Ultra

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