Training Log Archive: comodoeIn the 1 days ending Mar 25, 2017:
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Sa |
running warm up/down 15:38 2.2 km (7:06 / km) +26m 6:43 / km
ahr:132 max:163 slept:7.5 shoes: Bagheera Ultra
orienteering race 58:23 9.57 km (6:06 / km) +44m 5:58 / km
ahr:177 max:189 16c shoes: Bagheera Ultra