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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  orienteering1 58:23 5.95(9:49) 9.57(6:06) 4416c
  running1 25:33 2.32(11:02) 3.73(6:51) 55
  Total1 1:23:56 8.26(10:10) 13.3(6:19) 9916c
averages - sleep:7.5

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Sa

Saturday Mar 25, 2017 #

12 PM

running warm up/down 15:38 intensity: (12:20 @1) + (3:07 @2) + (11 @3) 2.2 km (7:06 / km) +26m 6:43 / km
ahr:132 max:163 slept:7.5 shoes: Bagheera Ultra

orienteering race 58:23 intensity: (23 @1) + (46 @2) + (15:45 @3) + (41:29 @4) 9.57 km (6:06 / km) +44m 5:58 / km
ahr:177 max:189 16c shoes: Bagheera Ultra

running warm up/down 9:55 intensity: (9:22 @1) + (33 @2) 1.53 km (6:30 / km) +29m 5:56 / km
ahr:131 max:149 shoes: Bagheera Ultra

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