Training Log Archive: comodoe

In the 1 days ending Mar 24, 2017:

activity

time

miles

orienteering

54:31

5.85

(9:19)

9.41

(5:47)

111

28c

running

20:24

1.78

(11:28)

2.86

(7:08)

Total

1:14:55

7.63

(9:49)

12.28

(6:06)

153

28c

averages - sleep:9

1:14

0:00

7 PM

running 15:24 2.08 km (7:24 / km) +31m 6:53 / km
ahr:139 max:159 slept:9.0 shoes: Bagheera Ultra

orienteering race (night) 54:31 9.41 km (5:47 / km) +111m 5:28 / km
ahr:190 max:198 28c shoes: Bagheera Ultra

running 5:00 0.78 km (6:25 / km) +11m 6:00 / km
ahr:140 max:152 shoes: Bagheera Ultra