Training Log Archive: comodoeIn the 1 days ending Jan 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 20, 2017 #
5 PM
alternative endurance warm up/down (spinning) 10:01 [1]
ahr:134 max:146
alternative endurance warm up/down (crosstrainer) 2:39 [1]
ahr:132 max:158 shoes: Asics Gel-Super J33.2
alternative endurance intervals (crosstrainer) 40:01
ahr:177 max:188 shoes: Asics Gel-Super J33.2
running warm up/down (treadmill) 12:30
ahr:151 max:162 shoes: Asics Gel-Super J33.2