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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  strength1 51:00
  running1 18:17 2.04(8:57) 3.29(5:34) 21
  stretching/blackroll/yoga1 5:00
  Total1 1:14:17 2.04 3.29 21
  [1-5]1 1:09:17

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Th

Thursday Jan 19, 2017 #

7 PM

strength (rockgympa) 51:00 [1]

stretching/blackroll/yoga 5:00 [0]

running 18:17 intensity: (13:14 @1) + (3:55 @2) + (55 @3) + (13 @4) 3.29 km (5:34 / km) +21m 5:23 / km
ahr:144 max:176 shoes: Asics Gel-Super J33.2

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