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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  running1 1:00:45 5.85(10:23) 9.41(6:27) 68
  Total1 1:00:45 5.85(10:23) 9.41(6:27) 68

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Su

Sunday Jan 15, 2017 #

11 AM

running (easy) 1:00:45 [1] 9.41 km (6:27 / km) +68m 6:14 / km
ahr:129 max:145 (injured) shoes: Asics Gel-Super J33.2

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