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Training Log Archive: comodoe

In the 1 days ending Jan 11:

activity # timemileskm+m
  alternative sports1 1:10:06
  running1 4:00
  Total1 1:14:06

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1:14
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We

Wednesday Jan 11 #

5 PM

alternative sports warm up/down (spinning) 10:00 [1]
shoes: Asics Gel-Super J33.2

alternative sports (crosstrainer) 1:00:06 intensity: (16:28 @1) + (35:01 @2) + (7:52 @3) + (45 @4)
ahr:151 max:176 shoes: Asics Gel-Super J33.2

running (treadmill) 4:00 [1]
(injured) shoes: Asics Gel-Super J33.2

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