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Training Log Archive: comodoe

In the 1 days ending Jan 10:

activity # timemileskm+m
  alternative sports1 1:30:54
  stretching1 10:00
  running1 3:00
  Total1 1:43:54
  [1-5]1 1:33:54

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1:43
0:00
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Tu

Tuesday Jan 10 #

5 PM

alternative sports hills (crosstrainer) 36:54 intensity: (15:05 @1) + (6:28 @2) + (9:07 @3) + (6:14 @4)
ahr:143 max:185 (injured) shoes: Asics Gel-Super J33.2

alternative sports (spinning) 54:00 [1]
(injured) shoes: Asics Gel-Super J33.2

running (treadmill) 3:00 [1]
(injured) shoes: Asics Gel-Super J33.2

stretching 10:00 [0]

Wackelbrett und Dehnung

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