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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendover

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  cycling2 4:23:58 53.76(4:55) 86.52(3:03) 1694
  Total2 4:23:58 53.76(4:55) 86.52(3:03) 1694

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

5 PM

cycling 1:41:40 [3] 34.03 km (2:59 / km) +825m 2:40 / km
shoes: Condor Fratello

Circuit into Wales from Bishop's Castle. Tough hills. Good training.

Friday Jul 14, 2017 #

2 PM

cycling 2:42:18 [3] 52.49 km (3:06 / km) +869m 2:51 / km
shoes: Condor Fratello

Hilly Shropshire ride with Dad. Old man still riding strong.

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