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Training Log Archive: bendover

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  cycling3 4:17:12 58.7(4:23) 94.47(2:43) 1400
  Total3 4:17:12 58.7(4:23) 94.47(2:43) 1400

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

4 PM

cycling 1:28:45 [3] 35.42 km (2:30 / km) +326m 2:24 / km
shoes: Beone Typhoon Comfort

Took the rental car back to Chamartin and cycled home, a convoluted route via El Pardo.

Saturday Mar 18, 2017 #

5 PM

cycling hills 1:31:44 [3] 28.33 km (3:14 / km) +734m 2:52 / km
shoes: Beone Typhoon Comfort

Nice hill climb out of Riaza and up to the local pass. First big climb in a long time, enjoyed it.

Tuesday Mar 14, 2017 #

6 PM

cycling 1:16:43 [3] 30.71 km (2:30 / km) +340m 2:22 / km
shoes: Beone Typhoon Comfort

CDC steady with 2 x Garabitas efforts. Sat in the big ring this time - better, as last week I didn't feel up to it! Better times too.

4.56
5.04

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