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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendover

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  cycling1 1:15:00 18.74(4:00) 30.16(2:29) 352
  Total1 1:15:00 18.74(4:00) 30.16(2:29) 352

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Monday Feb 13, 2017 #

5 PM

cycling 1:15:00 [3] 30.16 km (2:29 / km) +352m 2:21 / km
shoes: Beone Typhoon Comfort

CDC steady, Garabitas laps.

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