Training Log Archive: bendoverIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 29:19 [5] 4.6 km (6:22 / km) +110m 5:42 / km
shoes: Adidas Swoop 2 (new)
Orienteering race 33:35 [5] 5.7 km (5:54 / km) +180m 5:05 / km
shoes: Adidas Swoop 2 (new)
trail running intervals 1:01:52 [4] 6.92 mi (8:56 / mi) +85m 8:37 / mi
shoes: GT 2170 #4