was supposed to be doing the London City Race and Southern Champs this weekend but have had to pull out of both due to a big assignment that has come in. A real shame!! Since I've had a full time job I've tried to find a balance between training and freelance work, but this assignment was too good to say no to; and it will pay for an extended trip to Morocco in January. And another bike. so a no-brainer.
road running1:07:51 [3] 7.95 mi (8:32 / mi) +18m8:29 / mi shoes: Asics GT 2160
stragglers club night, 8 miles steady. legs still feeling completely shot, maybe this will help them to move on a bit! good to run with others, time seemed to pass by pretty quick.