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Training Log Archive: bendover

In the 7 days ending Dec 4, 2011:

activity

time

miles

cycling

4:44:17

71.35

(3:59)

114.83

(2:29)

209

trail running

58:05

7.1

(8:11)

11.43

(5:05)

road running

30:00

4.0

(7:30)

6.44

(4:40)

Total

6:12:22

82.45

(4:31)

132.69

(2:48)

262

[1-5]

6:12:08

averages - sleep:6.9

1:49

0:00

» now

Sunday Dec 4, 2011 #

Note
slept:6.0

http://www.economist.com/node/21533348

This is a really compelling obituary for an inspirational man.

7 AM

cycling 54:55 [2] 16.09 mi (3:25 / mi) +72m 3:22 / mi
shoes: Fuji Track Bike

home-ealing-st pancras

12 PM

cycling 12:05 [2] 2.58 mi (4:41 / mi) +41m 4:28 / mi
shoes: Fuji Track Bike

sheffield station - the johnsons house.

got effing soaked! luckily Oli made posh cheese on toast.

7 PM

cycling 15:00 [2] 4.0 mi (3:45 / mi)
shoes: Fuji Track Bike

the johnson's house back to the station. i would have stayed dry, however whenever i try to cycle from hillsborough direction back to the station (twice now) in the dark i get lost, and in the approx 5 minutes extra that i spent faffing around the ring road, it started chucking it down and i got fucking soaked, again.

11 PM

cycling 12:59 [2] 2.74 mi (4:44 / mi) +6m 4:42 / mi
shoes: Fuji Track Bike

mad dash across town from st pancras to waterloo, to catch a fast train to richmond.

cycling 14:04 [2] 3.6 mi (3:54 / mi) +3m 3:54 / mi
shoes: Fuji Track Bike

richmond - home.

Saturday Dec 3, 2011 #

Note
slept:7.5

11 AM

trail running 58:05 7.1 mi (8:11 / mi) +53m 8:00 / mi
ahr:135 max:169 shoes: Asics GT2150 16

crap start to the day when i overslept and missed train up to sheffield, got worse when i tweaked my ankle AGAIN out running, this time stupidly cutting across tussocks in richmond park when i saw that there were some x-c races going on. felt like a right knob when i had to start limping right next to all the running clubs.

too far and cold to walk home and i was only wearing a t-shirt so i ran back, ankle felt okay but i know its going to be shit again tomorrow. frustrating.

C • luck 1

Friday Dec 2, 2011 #

Note
slept:6.5 (sick)

C • Sleep 3

8 AM

cycling 28:09 [2] 6.94 mi (4:03 / mi) +26m 4:01 / mi
shoes: Canondale Trail SL1 MTB

5 PM

cycling 28:37 [2] 6.95 mi (4:07 / mi) +3m 4:07 / mi
ahr:69 max:77 shoes: Canondale Trail SL1 MTB

Thursday Dec 1, 2011 #

Note
slept:7.0 (sick)

still felt a bit off colour today. just cycled IW and HFW, no running.

8 AM

cycling 28:19 [2] 6.91 mi (4:06 / mi) +26m 4:03 / mi
shoes: Canondale Trail SL1 MTB

8 PM

cycling 33:01 [2] 7.19 mi (4:35 / mi) +2m 4:35 / mi
shoes: Canondale Trail SL1 MTB

Wednesday Nov 30, 2011 #

7 PM

road running 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.0 (sick) shoes: Asics GT2150 16

Easy run out after a hard days work. Was feeling a little better after mild cold, think I've shaken off the worst, breathing not amazing but otherwise ok.

Tuesday Nov 29, 2011 #

5 PM

Note
slept:8.0 (sick)

took a day off work today, definite case of manflu.

Monday Nov 28, 2011 #

9 AM

cycling 28:39 [2] 7.16 mi (4:00 / mi) +26m 3:57 / mi
shoes: Canondale Trail SL1 MTB

1 PM

Note
slept:7.0

feeling a little under the weather today. hope i'm not getting ill. will need to keep an eye on this.

5 PM

cycling 28:29 [2] 7.18 mi (3:58 / mi) +4m 3:57 / mi
shoes: Canondale Trail SL1 MTB

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