Training Log Archive: bendoverIn the 7 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
7 AM
trail running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Asics Gel Kayano 16
early morning running before breakfast. in spite of being somewhere close to hell on earth, benidorm has some great trail running. battery has run out on garmin so logging this one manually. time and distance bit of a guess.
cruising past two drunkards trying to pick their mate up off the floor just beyond my hotel made me feel really good about myself.
Ver benidorm ridge run en un mapa más grande
cruising past two drunkards trying to pick their mate up off the floor just beyond my hotel made me feel really good about myself.
Ver benidorm ridge run en un mapa más grande
Monday Apr 25, 2011 #
10 AM
walking 4:00:00 [1] 11.5 mi (20:52 / mi)
shoes: Asics Gel Kayano 16
various walking around the fringes of benidorm, including a big ridge walk and bits of thrashing through random scrubland areas.
Sunday Apr 24, 2011 #
12 PM
road running 1:06:10 [3] 6.06 mi (10:55 / mi) +396m 9:05 / mi
ahr:141 max:169 shoes: Asics Gel Kayano 16
road/trail running from hotel in benidorm, out on the old coastal road and back, then cut up through the scrubland onto the ridge above the city. hot out, got my man boobs out for part of the run.
Saturday Apr 23, 2011 #
10 AM
walking 4:00:00 [1] 13.0 mi (18:28 / mi)
shoes: Asics Gel Kayano 16
walking around outskirts of alicante. making new work for spain project.
road running 56:10 [3] 5.39 mi (10:25 / mi) +211m 9:17 / mi
ahr:132 max:160 shoes: Asics Gel Kayano 16
mix road/trail running around alicante. some nice views, and steep rocky trails around the castle.
Friday Apr 22, 2011 #
Event: JK 2011
Thursday Apr 21, 2011 #
3 PM
Orienteering 2:51:50 [2] 25.77 km (6:40 / km)
ahr:140 max:157 shoes: Adidas Swoop 2
key session, wanted to get out and really test myself in
- heat
- terrain
- long distance
so this ticked all the boxes. ran out from wareham station, and did the gallopen brown course from back in march, that gavin clegg from WSX kindly sent me as a PDF. all good, cruised through terrain well and pleased with navigation and compass work.
hit the wall on around 2hrs 25, and battled through the last 25 minutes to wareham. a real struggle in 22deg, but worth it and good to have that distance in the bank.
- heat
- terrain
- long distance
so this ticked all the boxes. ran out from wareham station, and did the gallopen brown course from back in march, that gavin clegg from WSX kindly sent me as a PDF. all good, cruised through terrain well and pleased with navigation and compass work.
hit the wall on around 2hrs 25, and battled through the last 25 minutes to wareham. a real struggle in 22deg, but worth it and good to have that distance in the bank.
Wednesday Apr 20, 2011 #
8 AM
cycling 28:00 [2]
shoes: Fuji Track Bike
iw and hfw x 2
7 PM
trail running intervals (Foxdal Intervals) 1:03:25 7.32 mi (8:40 / mi) +75m 8:24 / mi
ahr:146 max:171 shoes: Asics Gel Kayano 16
foxdal intervals. 45x45sec with 15sec recovery, then accidentally did a 65 second effort at the end thinking i had one more rep to go!
good session, first time i have done foxdal intervals since sometime around 2001!! forgot how hard they were, legs burning with 4 reps to go!
good session, first time i have done foxdal intervals since sometime around 2001!! forgot how hard they were, legs burning with 4 reps to go!