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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bendover

In the 184 days ending Apr 10, 2012:

activity # timemileskm+m
  cycling196 126:53:20 1780.59 2865.58 7520
  trail running87 88:45:30 623.41 1003.28 4401
  road running16 16:27:20 125.96(7:50) 202.71(4:52) 1300
  walking2 7:00:00 19.5(21:32) 31.38(13:23)
  Orienteering2 3:06:57 18.18(10:17) 29.25(6:23) 399
  kitchen floor gym8 1:12:00
  Total286 243:25:07 2567.63 4132.2 13620
  [1-5]282 233:03:46
averages - sleep:7.2 weight:84.7kg

Individual entries not listed for report periods longer than a month.

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