Training Log Archive: bendoverIn the 1 days ending Feb 19, 2018:
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| Mo |
Monday Feb 19, 2018 #
1 PM
cycling 45:35 [3] 13.24 km (3:27 / km) +468m 2:56 / km
shoes: Beone Typhoon Comfort
Time to start logging again after going awol for a few months, during which time I've had a lot of work and also moved house to the Sierra de Guadarrama. Plan is to try and train 3-4 times per week, shortish sessions.
This afternoon I rode out from my front door up the valley, and did a couple of laps of the one way system - really nice loop through scots pine forest, pretty much zero traffic. a bit nippy though. horribly unfit and blowing out my arse. good to get out though!
This afternoon I rode out from my front door up the valley, and did a couple of laps of the one way system - really nice loop through scots pine forest, pretty much zero traffic. a bit nippy though. horribly unfit and blowing out my arse. good to get out though!