trail running 49:40  6.02 mi (8:15 / mi) +13m 8:12 / mi
shoes: Asics GT 2160
steady 6 miles, with 3rd mile at slightly higher tempo, then 4x30sec strides to finish. was going to run a full lap of the park, but neck/shoulders began to feel tight after 5 miles, a remnant from sundays cycling.
beginning to feel like a runner again.