In the 7 days ending Oct 11, 2020:
Crosstrainer 45:00 intensity: (8:37 @0) + (33:16 @1) + (3:07 @2) ahr:141 max:163
Styrketräning 1:10:00 intensity: (1:08:36 @0) + (1:24 @1)
Cykel ute 1:42:39 intensity: (9:01 @0) + (1:22:04 @1) + (11:34 @2) 43.02 km (2:23 / km) +223m 2:20 / km ahr:144 max:168
Note (rest day)
Löpning 56:12 intensity: (2:07 @0) + (34:21 @1) + (19:16 @2) + (28 @3) 8.75 km (6:25 / km) +172m 5:51 / km ahr:151 max:179 shoes: New Balance Fresh Foam Hierro
Crosstrainer 1:14:42 intensity: (2:12 @0) + (43:31 @1) + (15:55 @2) + (13:03 @3) + (1 @4) ahr:152 max:183
Löpning 43:13 intensity: (39 @0) + (15:11 @1) + (25:45 @2) + (1:38 @3) 7.42 km (5:50 / km) +125m 5:22 / km ahr:159 max:179 shoes: Hoka One One Rincon 2
Crosstrainer 1:00:00 intensity: (7:04 @0) + (48:17 @1) + (4:39 @2)
Cykel inne 25:01 intensity: (3:10 @0) + (21:35 @1) + (16 @2)
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