In the 7 days ending Feb 16, 2020:
Note (sick)
Crosstrainer 10:00 intensity: (6:49 @0) + (3:11 @1) ahr:122 max:132
Styrketräning 1:00:02 intensity: (58:53 @0) + (1:09 @1) ahr:89 max:140
Crosstrainer 1:02:18 intensity: (20:27 @0) + (41:51 @1) ahr:128 max:149
Crosstrainer warm up/down 10:00 [0] ahr:114 max:125
Styrketräning 1:00:01 intensity: (57:56 @0) + (2:05 @1) ahr:89 max:156
Crosstrainer 1:00:00 intensity: (7:27 @0) + (37:28 @1) + (15:05 @2) ahr:143 max:168
Note (rest day)
Löpning 1:58:18 intensity: (52 @0) + (1:02:24 @1) + (54:32 @2) + (30 @3) 18.78 km (6:18 / km) +346m 5:46 / km ahr:155 max:174 shoes: New Balance Fresh Foam Hierro
Cykel inne 45:00 intensity: (8:13 @0) + (34:33 @1) + (2:14 @2) ahr:138 max:162
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