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Training Log Archive: annawallin

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Crosstrainer4 2:22:18
  Styrketräning2 2:00:03
  Löpning1 1:58:18 11.67(10:08) 18.78(6:18) 346
  Cykel inne1 45:00
  Total6 7:05:39 11.67 18.78 346
  [1-5]6 4:15:02

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
(sick)

Lite krasslig i halsen

Saturday Feb 15, 2020 #

10 AM

Crosstrainer 10:00 intensity: (6:49 @0) + (3:11 @1)
ahr:122 max:132

Styrketräning 1:00:02 intensity: (58:53 @0) + (1:09 @1)
ahr:89 max:140

Lite krasslig i halsen :/ Så blev inga intervaller som jag hade tänkt utan lugn styrka istället

Friday Feb 14, 2020 #

6 PM

Crosstrainer 1:02:18 intensity: (20:27 @0) + (41:51 @1)
ahr:128 max:149

Thursday Feb 13, 2020 #

8 AM

Crosstrainer warm up/down 10:00 [0]
ahr:114 max:125

Styrketräning 1:00:01 intensity: (57:56 @0) + (2:05 @1)
ahr:89 max:156

5 PM

Crosstrainer 1:00:00 intensity: (7:27 @0) + (37:28 @1) + (15:05 @2)
ahr:143 max:168

15’ uppv + 5x5’ + 15’ nedvarv

Wednesday Feb 12, 2020 #

Note
(rest day)

Tuesday Feb 11, 2020 #

5 PM

Löpning 1:58:18 intensity: (52 @0) + (1:02:24 @1) + (54:32 @2) + (30 @3) 18.78 km (6:18 / km) +346m 5:46 / km
ahr:155 max:174 shoes: New Balance Fresh Foam Hierro

Följer man med Agnes på "stigdistans" blir det åka av haha. Megalångt :P men nice!

Monday Feb 10, 2020 #

5 PM

Cykel inne 45:00 intensity: (8:13 @0) + (34:33 @1) + (2:14 @2)
ahr:138 max:162

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