In the 7 days ending Oct 14, 2018:
Cykel inne long 1:25:00 [1]
Rörlighet 48:00 [0]
Löpning warm up/down 9:08 [1] 1.42 km (6:26 / km) shoes: Acceleritas6 W RB9X
Orientering 1:09:14 [2] 6.49 km (10:40 / km) shoes: Acceleritas6 W RB9X
Löpning warm up/down 5:55 [1] 1.15 km (5:09 / km) shoes: Acceleritas6 W RB9X
Note (rest day)
Crosstrainer warm up/down 10:00 [1]
Styrketräning 50:00 [0]
Rullskidor long 1:23:30 [2] 15.06 km (5:33 / km)
Styrketräning 10:00 [0]
Styrketräning 37:00 [0]
Löpning warm up/down 12:28 [1] 2.58 km (4:50 / km) shoes: New Balance Fresh Foam 1080v7
Löpning intervals 25:03 [4] 5.24 km (4:47 / km) shoes: New Balance Fresh Foam 1080v7
Löpning warm up/down 12:30 [1] 2.23 km (5:36 / km) shoes: New Balance Fresh Foam 1080v7
Rörlighet 40:00 [0] (rest day)
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