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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Styrketräning3 1:37:00
  Rörlighet2 1:28:00
  Cykel inne1 1:25:00
  Rullskidor1 1:23:30 9.36(8:55) 15.06(5:33)
  Orientering1 1:09:14 4.03(17:10) 6.49(10:40)
  Löpning2 1:05:04 7.84(8:18) 12.62(5:09)
  Crosstrainer2 20:00
  Total8 8:27:48 21.23 34.17
  [1-5]6 5:22:48

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

3 PM

Cykel inne long 1:25:00 [1]

9 PM

Rörlighet 48:00 [0]

Yoga

Saturday Oct 13, 2018 #

10 AM

Löpning warm up/down 9:08 [1] 1.42 km (6:26 / km)
shoes: Acceleritas6 W RB9X

Orientering 1:09:14 [2] 6.49 km (10:40 / km)
shoes: Acceleritas6 W RB9X

Momentbana i Slottsskogen. Hade lite problem med skalan ibland hehe och ja, det gick väl som det gick. Tog det lugnt och hade det kul och skönt!

Löpning warm up/down 5:55 [1] 1.15 km (5:09 / km)
shoes: Acceleritas6 W RB9X

Friday Oct 12, 2018 #

Note
(rest day)

Thursday Oct 11, 2018 #

5 PM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 50:00 [0]

Wednesday Oct 10, 2018 #

4 PM

Rullskidor long 1:23:30 [2] 15.06 km (5:33 / km)

Styrketräning 10:00 [0]

Tuesday Oct 9, 2018 #

7 AM

Crosstrainer warm up/down 10:00 [1]

Styrketräning 37:00 [0]

6 PM

Löpning warm up/down 12:28 [1] 2.58 km (4:50 / km)
shoes: New Balance Fresh Foam 1080v7

Löpning intervals 25:03 [4] 5.24 km (4:47 / km)
shoes: New Balance Fresh Foam 1080v7

3x7min. Sicket pass!

Löpning warm up/down 12:30 [1] 2.23 km (5:36 / km)
shoes: New Balance Fresh Foam 1080v7

Monday Oct 8, 2018 #

8 PM

Rörlighet 40:00 [0]
(rest day)

Yoga

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