In the 7 days ending Sep 24, 2017:
Löpning long 1:36:38 [2] 14.23 km (6:47 / km) ahr:170 max:190 shoes: New Balance Fresh Foam 1080v7
Note (rest day)
Crosstrainer warm up/down 10:00 [1]
Rörlighet warm up/down 3:00 [0]
Styrketräning 30:00 [0]
Crosstrainer 30:00 [1] ahr:142 max:157
SkiErg 15:00 [1] ahr:151 max:160
Crosstrainer 45:00 [1] ahr:153 max:166
Löpning 19:34 [1] 3.21 km (6:06 / km) ahr:150 max:176 shoes: New Balance Fresh Foam 1080v7
Löpskolning 7:00 [0]
Löpning 37:15 [2] 6.36 km (5:51 / km) ahr:162 max:181 shoes: New Balance Fresh Foam 1080v7
Löpning warm up/down 6:47 [1] 1.23 km (5:31 / km) shoes: New Balance Fresh Foam 1080v7
Rörlighet warm up/down 5:00 [0]
Löpning warm up/down 5:14 [1] 0.86 km (6:05 / km) shoes: New Balance Fresh Foam 1080v7
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