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Training Log Archive: LJ

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Running4 2:00:00 11.05(10:52) 17.78(6:45)
  Total4 2:00:00 11.05(10:52) 17.78(6:45)

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Saturday Apr 8, 2017 #

12 PM

Running 30:00 [3] 4.18 km (7:11 / km)
shoes: Asics Nimbus 18

First and last km on road, middle two on trails at Sunnybrook. First trail run since broken ankle, returned to the scene of the break.

Friday Apr 7, 2017 #

3 PM

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics Nimbus 18

Wednesday Apr 5, 2017 #

3 PM

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics Nimbus 18

Monday Apr 3, 2017 #

8 AM

Running 30:00 [3] 4.6 km (6:31 / km)
shoes: Asics Nimbus 18

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