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Training Log Archive: LJ

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Running1 34:00 3.36(10:08) 5.4(6:18)
  Total1 34:00 3.36(10:08) 5.4(6:18)

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Saturday Apr 1, 2017 #

11 AM

Running 34:00 [3] 5.4 km (6:18 / km)
shoes: Asics Nimbus 18

First run in a long time. Too busy and too much vomit (mine and others) in the house last week.

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