Training Log Archive: LJIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
6 PM
Spinning 30:00 [3]
Bike trainer.
Thursday Mar 9, 2017 #
12 PM
Running 30:00 [3] 3.8 km (7:54 / km)
(sick) shoes: Asics Nimbus 18
run/walk - pain in left ankle for last km.
Tuesday Mar 7, 2017 #
3 PM
Running 30:00 [3] 4.0 km (7:30 / km)
(sick) shoes: Asics Nimbus 18
3 min run 3 min walk x 5. sick.