Training Log Archive: LJIn the 7 days ending Mar 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 3, 2017 #
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Nimbus 18
3 min run/ 3 min walk
Wednesday Mar 1, 2017 #
8 AM
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics Nimbus 18
Run-walk combo
2 PM
cycling 30:00 [3] 8.0 km (3:45 / km)
to and from physio
Tuesday Feb 28, 2017 #
8 PM
strength 35:00 [3]
Monday Feb 27, 2017 #
10 AM
walking 1:00:00 [3] 6.9 km (8:42 / km)
Sunday Feb 26, 2017 #
4 PM
Running 28:00 [3] 3.75 km (7:28 / km)
shoes: Asics Nimbus 18