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Training Log Archive: AnastasiaD

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:39:17 20.58(7:44) 33.12(4:49)
  Crosstrainer4 2:10:00
  Trail running2 1:39:46 9.74(10:15) 15.67(6:22)
  Gym workouts2 30:00
  Total8 6:59:03 30.32 48.79

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Sunday Nov 26, 2017 #

Trail running 1:08:30 [2] 10.7 km (6:24 / km)
shoes: IRock - 2017

Crosstrainer 30:00 [2]

Saturday Nov 25, 2017 #

10 AM

Crosstrainer 40:00 [1]

Gym workouts 20:00 [3]

3 PM

Running 46:15 [2] 9.15 km (5:03 / km)
shoes: Adidas Adizero Tempo 8

Friday Nov 24, 2017 #

Crosstrainer 30:00 [1]

Thursday Nov 23, 2017 #

Gym workouts 10:00 [3]

Running 12:00 [1] 2.33 km (5:09 / km)
shoes: Asics GT 2000

Running 19:00 [2] 3.3 km (5:45 / km)
shoes: Asics GT 2000

Running 8:00 [3] 2.0 km (4:00 / km)
shoes: Asics GT 2000

Running 8:00 [4] 2.33 km (3:26 / km)
shoes: Asics GT 2000

Running 10:24 [5] 3.16 km (3:17 / km)
shoes: Asics GT 2000

Wednesday Nov 22, 2017 #

10 AM

Running 34:56 [2] 6.82 km (5:07 / km)
shoes: Asics GT 2000

2 PM

Crosstrainer 30:00 [1]

Tuesday Nov 21, 2017 #

Running 20:42 [2] 4.03 km (5:08 / km)
shoes: VJ Bold 7 - 2017

Trail running 31:16 [3] 4.97 km (6:17 / km)
shoes: VJ Bold 7 - 2017

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