Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Nov 12, 2017:

activity

time

miles

Running

3:17:21

22.59

(8:44)

36.36

(5:26)

Crosstrainer

1:46:00

Cycling

1:24:00

Gym workouts

35:00

Trail running

29:47

3.11

(9:35)

5.0

(5:57)

Orienteering (S)

27:29

3.57

(7:42)

5.75

(4:47)

Orienteering

17:03

1.84

(9:16)

2.96

(5:46)

Running ex_r

17:00

Total

8:33:40

31.11

50.07

1:56

0:00

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Sunday Nov 12, 2017 #

Running 35:41 [2] 6.45 km (5:32 / km)
shoes: IRock - 2017

Orienteering (S) 16:18 [4] 3.21 km (5:05 / km)
shoes: IRock - 2017

Saturday Nov 11, 2017 #

9 AM

Running 38:11 [2] 6.03 km (6:20 / km)
shoes: IRock - 2017

Orienteering 17:03 [4] 2.96 km (5:46 / km)
shoes: IRock - 2017

2 PM

Crosstrainer 40:00 [1]

Gym workouts 15:00 [3]

Running 5:18 [1] 0.85 km (6:14 / km)
shoes: Asics GT 2000

Friday Nov 10, 2017 #

Running 28:18 [2] 5.44 km (5:12 / km)
shoes: Asics GT 2000

Orienteering (S) 11:11 [5] 2.54 km (4:24 / km)
shoes: IRock - 2017

Running 16:05 [2] 2.76 km (5:50 / km)
shoes: IRock - 2017

Wednesday Nov 8, 2017 #

10 AM

Cycling 36:00 [3]

Crosstrainer 10:00 [2]

Gym workouts 20:00 [3]

6 PM

Running 21:00 [2] 4.0 km (5:15 / km)
shoes: IRock - 2017

Trail running 29:47 [3] 5.0 km (5:57 / km)
shoes: IRock - 2017

Tuesday Nov 7, 2017 #

10 AM

Running 36:18 [2] 7.01 km (5:11 / km)
shoes: Adidas Adizero Tempo 8

Running 11:34 [5] 2.6 km (4:27 / km)
shoes: Salming Race 5

Running 4:56 [4] 1.22 km (4:03 / km)
shoes: Adidas Adizero Tempo 8

Running ex_r 17:00 [3]
shoes: Adidas Adizero Tempo 8

3 PM

Cycling 34:00 [1]

Monday Nov 6, 2017 #

Crosstrainer 56:00 [2]

Cycling 14:00 [1]

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