Training Log Archive: AnastasiaDIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 29, 2017 #
Running 22:11 [2] 4.12 km (5:23 / km)
shoes: VJ Bold 7 - 2017
Orienteering 1:01:30 [5] 10.58 km (5:49 / km)
shoes: VJ Bold 7 - 2017
Saturday Oct 28, 2017 #
Running 22:06 [2] 3.85 km (5:44 / km)
shoes: Asics GT 2000
Friday Oct 27, 2017 #
9 AM
Running 21:01 [2] 3.96 km (5:18 / km)
shoes: IRock - 2017
Trail running 32:04 [3] 4.84 km (6:38 / km)
shoes: IRock - 2017
5 PM
Crosstrainer 30:00 [2]
Thursday Oct 26, 2017 #
Crosstrainer 1:00:00 [2]
Wednesday Oct 25, 2017 #
1 PM
Crosstrainer 10:00 [1]
Gym workouts 35:00 [3]
6 PM
Running 43:28 [2] 8.55 km (5:05 / km)
shoes: Adidas Adizero Tempo 8
Tuesday Oct 24, 2017 #
10 AM
Running 35:20 [2] 6.9 km (5:07 / km)
shoes: Asics GT 2000
Running 13:50 [5] 3.12 km (4:26 / km)
shoes: Salming Race 5
Running ex_r 12:00 [3]
shoes: Asics GT 2000
6 PM
Crosstrainer 47:00 [1]