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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running7 4:01:13 26.45(9:07) 42.57(5:40)
  Swimming2 1:10:00
  Orienteering (S)2 36:31 4.71(7:45) 7.58(4:49)
  Running ex_r4 29:00
  Crosstrainer1 20:00
  Gym workouts1 17:00
  Total8 6:53:44 31.16 50.15

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

Running 28:07 [2] 4.94 km (5:41 / km)
shoes: Inov-8 X-Talon 190

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Orienteering (S) intervals 18:53 [5] 4.11 km (4:36 / km)
shoes: Inov-8 X-Talon 190

Saturday Jun 24, 2017 #

Running 26:26 [2] 4.96 km (5:20 / km)
shoes: Asics GT 2000

Running 4:58 [5] 1.06 km (4:41 / km)
shoes: Asics GT 2000

Crosstrainer 20:00 [1]

Friday Jun 23, 2017 #

11 AM

Running 39:18 [2] 6.55 km (6:00 / km)
shoes: Asics GT 2000

Running ex_r 9:00 [3]
shoes: Asics GT 2000

Running 6:55 [5] 1.82 km (3:48 / km)
shoes: Asics GT 2000

5 PM

Running 4:00 [1] 0.73 km (5:29 / km)
shoes: Asics GT 2000

Gym workouts 17:00 [3]

Thursday Jun 22, 2017 #

Running (trail) 53:46 [2] 8.5 km (6:20 / km)
shoes: Salomon Sense Pro

Wednesday Jun 21, 2017 #

Running 36:00 [2] 6.23 km (5:47 / km)
shoes: Inov-8 X-Talon 190

Running ex_r 5:00 [3]
shoes: Inov-8 X-Talon 190

Running (specific) 12:24 [5] 2.45 km (5:04 / km)
shoes: Inov-8 X-Talon 190

Tuesday Jun 20, 2017 #

Running 29:19 [2] 5.33 km (5:30 / km)
shoes: Asics GT 2000

Running ex_r 5:00 [3]
shoes: Asics GT 2000

Orienteering (S) 17:38 [3] 3.47 km (5:05 / km)
shoes: Asics GT 2000

Swimming 20:00 [2]

Monday Jun 19, 2017 #

Swimming 50:00 [1]

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