Training Log Archive: AnastasiaDIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday May 28, 2017 #
Cycling 30:00 [1]
Cycling 27:00 [2]
Cycling 13:00 [4]
Running (trail) 49:38 [2] 8.0 km (6:12 / km)
shoes: Asics GT 2000
Stretching 10:00 [0]
Friday May 26, 2017 #
Cycling 24:00 [2]
Gym workouts 18:00 [3]
Crosstrainer 26:00 [1]
Crosstrainer 14:00 [4]
Stretching 10:00 [0]
Cycling 56:00 [1]
Cycling 20:00 [4]
Thursday May 25, 2017 #
Cycling 30:00 [2]
Running 15:46 [2] 2.93 km (5:23 / km)
shoes: Asics GT 2000
Running ex_r 10:00 [3]
shoes: Asics GT 2000
Gym workouts 16:00 [3]
Wednesday May 24, 2017 #
Cycling 30:00 [2]
Running 22:00 [2] 3.95 km (5:34 / km)
shoes: Inov-8 X-Talon 190
Running ex_r 10:00 [3]
shoes: Inov-8 X-Talon 190
Orienteering (S) intervals 21:33 [5] 4.75 km (4:32 / km)
shoes: Inov-8 X-Talon 190
Running 42:40 [2] 7.55 km (5:39 / km)
shoes: Inov-8 X-Talon 190
Cycling 55:00 [2]
Tuesday May 23, 2017 #
Cycling 1:04:00 [2]
Crosstrainer 30:00 [1]
Gym workouts 30:00 [3]