Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Apr 16, 2017:

activity

time

miles

Orienteering

4:02:10

20.9

(11:35)

33.64

(7:12)

Running

3:31:21

24.13

(8:45)

38.84

(5:26)

Cycling

3:17:00

Gym workouts

1:10:00

Crosstrainer

40:30

Stretching

30:00

Running ex_r

25:00

Total

13:36:01

45.04

72.48

[1-5]

13:06:01

3:31

0:00

» now

Sunday Apr 16, 2017 #

Running 28:37 [2] 4.52 km (6:20 / km)
shoes: VJ Bold 7 - 2017

Orienteering 1:01:34 [3] 8.98 km (6:51 / km)
shoes: VJ Bold 7 - 2017

Saturday Apr 15, 2017 #

Running 32:22 [2] 5.57 km (5:49 / km)
shoes: VJ Bold 7 - 2017

Orienteering 59:18 [4] 9.61 km (6:10 / km)
shoes: VJ Bold 7 - 2017

Friday Apr 14, 2017 #

Running 30:28 [1] 5.33 km (5:43 / km)
shoes: Asics GT 2000

Thursday Apr 13, 2017 #

10 AM

Cycling 1:04:00 [2]

5 PM

Cycling 30:00 [1]

Running 37:02 [2] 7.15 km (5:11 / km)
shoes: Asics GT 2000

Running 17:00 [5] 4.41 km (3:51 / km)
shoes: Asics GT 2000

Stretching 15:00 [0]

Wednesday Apr 12, 2017 #

10 AM

Cycling 36:30 [2]

Crosstrainer 20:00 [1]

Gym workouts 1:00:00 [3]

6 PM

Orienteering 1:34:46 [2] 11.0 km (8:37 / km)
shoes: VJ Bold 7 - 2017

Tuesday Apr 11, 2017 #

11 AM

Running 42:50 [2] 8.1 km (5:17 / km)
shoes: Asics GT 2000

Running ex_r 25:00 [3]
shoes: Asics GT 2000

Stretching 10:00 [0]

6 PM

Running 23:02 [2] 3.76 km (6:08 / km)
shoes: VJ Bold 7 - 2017

Orienteering intervals 26:32 [5] 4.05 km (6:33 / km)
shoes: VJ Bold 7 - 2017

Monday Apr 10, 2017 #

Cycling 1:06:30 [2]

Crosstrainer 20:30 [1]

Gym workouts 10:00 [3]

Stretching 5:00 [0]

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