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Training Log Archive: AnastasiaD

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Cycling3 3:35:00
  Running6 3:15:01 21.03(9:16) 33.85(5:46)
  Orienteering2 2:21:35 12.51(11:19) 20.13(7:02)
  Orienteering (S)1 14:48 2.17(6:48) 3.5(4:14)
  Stretching1 10:00
  Running ex_r1 10:00
  Total7 9:46:24 35.72 57.48
  [1-5]7 9:36:24

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Sunday Apr 9, 2017 #

Running 36:52 [2] 6.2 km (5:57 / km)
shoes: VJ Bold 7 - 2017

Orienteering 36:47 [5] 6.29 km (5:51 / km)
shoes: VJ Bold 7 - 2017

Saturday Apr 8, 2017 #

Running 21:22 [2] 3.89 km (5:30 / km)
shoes: VJ Bold 7 - 2017

Orienteering 1:44:48 [3] 13.84 km (7:34 / km)
shoes: VJ Bold 7 - 2017

Friday Apr 7, 2017 #

Cycling 1:00:00 [2]

Running 20:32 [1] 3.3 km (6:13 / km)
shoes: Asics GT 2000

Wednesday Apr 5, 2017 #

Cycling 1:17:00 [2]

Running 23:14 [2] 4.4 km (5:17 / km)
shoes: Asics GT 2000

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Orienteering (S) 14:48 [4] 3.5 km (4:14 / km)
shoes: Asics GT 2000

Tuesday Apr 4, 2017 #

11 AM

Running 38:21 [2] 7.43 km (5:10 / km)
shoes: Asics GT 2000

Stretching 10:00 [0]

6 PM

Running (trail) 54:40 [2] 8.63 km (6:20 / km)
shoes: IRock - 2017

Monday Apr 3, 2017 #

Cycling 1:18:00 [2]

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