Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Mar 26, 2017:

activity

time

miles

Running

3:04:42

21.83

(8:28)

35.13

(5:15)

Orienteering

3:00:40

18.34

(9:51)

29.52

(6:07)

Cycling

1:42:10

Crosstrainer

1:00:00

Gym workouts

30:00

Running ex_r

17:00

Stretching

15:00

Total

9:49:32

40.17

64.65

[1-5]

9:34:32

2:19

0:00

» now

Sunday Mar 26, 2017 #

Running 16:48 [3] 3.55 km (4:44 / km)
shoes: IRock - 2017

Orienteering 1:16:36 [4] 14.62 km (5:14 / km)
shoes: IRock - 2017

Saturday Mar 25, 2017 #

Running 43:15 [2] 7.57 km (5:43 / km)
shoes: IRock - 2017

Orienteering 34:43 [5] 6.52 km (5:19 / km)
shoes: IRock - 2017

Thursday Mar 23, 2017 #

10 AM

Running 36:36 [2] 6.6 km (5:33 / km)
shoes: Asics GT 2000

Running ex_r 10:00 [3]
shoes: Asics GT 2000

Running 12:56 [4] 3.4 km (3:48 / km)
shoes: Asics GT 2000

5 PM

Running 13:42 [2] 2.29 km (5:59 / km)
shoes: IRock - 2017

Orienteering 29:34 [3] 4.57 km (6:28 / km)
shoes: IRock - 2017

Wednesday Mar 22, 2017 #

7 AM

Cycling 35:20 [3]

11 AM

Cycling 29:20 [1]

Crosstrainer 1:00:00 [1]

Stretching 15:00 [0]

Tuesday Mar 21, 2017 #

9 AM

Running 31:55 [2] 6.03 km (5:18 / km)
shoes: Asics GT 2000

Running ex_r 7:00 [3]
shoes: Asics GT 2000

Running 7:54 [5] 1.8 km (4:23 / km)
shoes: Asics GT 2000

3 PM

Running 21:36 [2] 3.89 km (5:33 / km)
shoes: IRock - 2017

Orienteering 39:47 [2] 3.81 km (10:27 / km)
shoes: IRock - 2017

Gym workouts 30:00 [3]

Monday Mar 20, 2017 #

Cycling 37:30 [2]

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