Training Log Archive: AnastasiaDIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Sunday Mar 12, 2017 #
Running 17:06 [2] 2.66 km (6:26 / km)
shoes: VJ Bold 7 - 2017
Orienteering 59:35 [3] 7.03 km (8:29 / km)
shoes: VJ Bold 7 - 2017
Gym workouts 50:00 [3]
Saturday Mar 11, 2017 #
Running 28:06 [3] 5.4 km (5:12 / km)
shoes: Asics GT 2000
Running race 27:34 [5] 7.8 km (3:32 / km)
shoes: Asics GT 2000
Running 21:01 [2] 3.34 km (6:18 / km)
shoes: Asics GT 2000
Cycling 10:40 [3]
Cycling 5:45 [1]
Running 2:50 [2] 0.33 km (8:35 / km)
shoes: VJ Bold 7 - 2017
Orienteering 59:35 [3] 7.03 km (8:29 / km)
shoes: VJ Bold 7 - 2017
Friday Mar 10, 2017 #
Cycling 1:01:00 [2]
Thursday Mar 9, 2017 #
Running 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics GT 2000
Running ex_r 10:00 [3]
shoes: Asics GT 2000
Running 20:15 [5] 4.6 km (4:24 / km)
shoes: Asics GT 2000
Stretching 15:00 [0]
Cycling 36:00 [2]
Crosstrainer 1:00:00 [1]
Gym workouts 22:00 [3]
Stretching 10:00 [0]
Wednesday Mar 8, 2017 #
Running 37:52 [2] 6.74 km (5:37 / km)
shoes: Asics GT 2000
Running 24:53 [4] 6.26 km (3:58 / km)
shoes: Asics GT 2000
Running ex_r 10:00 [3]
shoes: Asics GT 2000
Stretching 20:00 [0]
Crosstrainer 30:00 [1]
Gym workouts 16:00 [3]
Stretching 10:00 [0]
Tuesday Mar 7, 2017 #
Running 39:37 [2] 7.24 km (5:28 / km)
shoes: Asics GT 2000
Running ex_r 10:00 [3]
shoes: Asics GT 2000
Running 16:24 [5] 3.8 km (4:19 / km)
shoes: Asics GT 2000
Stretching 11:00 [0]
Running 14:08 [2] 2.92 km (4:50 / km)
shoes: VJ Bold 7 - 2017
Orienteering 57:25 [2] 5.31 km (10:49 / km)
shoes: VJ Bold 7 - 2017
Monday Mar 6, 2017 #
Crosstrainer 40:00 [1]
Gym workouts 10:00 [3]
Stretching 18:00 [0]