Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnastasiaD

In the 7 days ending Mar 5, 2017:

activity

time

miles

Running

4:12:28

28.72

(8:47)

46.22

(5:28)

Orienteering

2:05:00

14.58

(8:34)

23.47

(5:20)

Crosstrainer

1:40:00

Cycling

1:29:00

Stretching

1:15:00

Gym workouts

1:00:00

Running ex_r

30:00

Orienteering (S)

13:51

2.17

(6:23)

3.49

(3:58)

Total

12:25:19

45.47

73.18

[1-5]

11:10:19

2:27

0:00

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Sunday Mar 5, 2017 #

Running 33:48 [2] 5.6 km (6:02 / km)
shoes: IRock - 2017

Orienteering 53:11 [4] 10.07 km (5:17 / km)
shoes: IRock - 2017

Saturday Mar 4, 2017 #

11 AM

Running 38:51 [2] 6.75 km (5:45 / km)
shoes: IRock - 2017

Orienteering 22:13 [5] 4.6 km (4:50 / km)
shoes: IRock - 2017

3 PM

Running 33:56 [2] 6.02 km (5:38 / km)
shoes: Asics GT 2000

Orienteering (S) 13:51 [5] 3.49 km (3:58 / km)
shoes: Asics GT 2000

Friday Mar 3, 2017 #

2 PM

Crosstrainer 40:00 [1]

8 PM

Running 24:18 [2] 4.43 km (5:29 / km)
shoes: IRock - 2017

Orienteering 49:36 [4] 8.8 km (5:38 / km)
shoes: IRock - 2017

Stretching 10:00 [0]

Thursday Mar 2, 2017 #

11 AM

Running 34:30 [2] 6.41 km (5:23 / km)
shoes: Asics GT 2000

Running 7:23 [5] 1.76 km (4:12 / km)
shoes: Asics GT 2000

Running ex_r 30:00 [3]
shoes: Asics GT 2000

Gym workouts 10:00 [3]

Stretching 16:00 [0]

4 PM

Cycling 30:00 [2]

Cycling 20:00 [3]

Wednesday Mar 1, 2017 #

Crosstrainer 1:00:00 [1]

Gym workouts 30:00 [3]

Stretching 16:00 [0]

Cycling 39:00 [2]

Tuesday Feb 28, 2017 #

Running 44:01 [2] 8.13 km (5:25 / km)
shoes: Asics GT 2000

Gym workouts 10:00 [3]

Stretching 16:00 [0]

Monday Feb 27, 2017 #

Running 35:41 [2] 7.12 km (5:01 / km)
shoes: Asics GT 2000

Gym workouts 10:00 [3]

Stretching 17:00 [0]

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