Training Log Archive: AnastasiaDIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Feb 5, 2017 #
Orienteering 1:48:39 [3] 13.03 km (8:20 / km)
shoes: VJ Bold 7
Saturday Feb 4, 2017 #
Running 18:05 [2] 3.0 km (6:02 / km)
shoes: VJ Bold 7
Orienteering 54:35 [3] 7.6 km (7:11 / km)
shoes: VJ Bold 7
Running 17:12 [3] 2.61 km (6:35 / km)
shoes: VJ Bold 7
Orienteering (S) 22:14 [2] 3.7 km (6:01 / km)
shoes: VJ Bold 7
Friday Feb 3, 2017 #
Running 21:17 [1] 4.1 km (5:11 / km)
shoes: Asics GT 2000
Running 14:24 [3] 2.4 km (6:00 / km)
shoes: VJ Bold 7
Orienteering 54:53 [2] 5.21 km (10:32 / km)
shoes: Asics GT 2000
Thursday Feb 2, 2017 #
Cycling 31:00 [2]
Crosstrainer 20:00 [1]
Gym workouts 12:00 [3]
Stretching 10:00 [0]
Cycling 30:00 [2]
Running 30:12 [2] 5.8 km (5:12 / km)
shoes: Asics GT 2000
Running 11:09 [4] 2.8 km (3:59 / km)
shoes: Asics GT 2000
Stretching 10:00 [0]
Wednesday Feb 1, 2017 #
Cycling 30:00 [3]
Crosstrainer 20:00 [1]
Gym workouts 10:00 [3]
Stretching 15:00 [0]
Running 30:51 [2] 5.97 km (5:10 / km)
shoes: Asics GT 2000
Running 18:21 [4] 4.73 km (3:53 / km)
shoes: Asics GT 2000
Cycling 31:00 [2]
Tuesday Jan 31, 2017 #
Running 32:32 [2] 6.47 km (5:02 / km)
shoes: Asics GT 2000
Running 4:00 [5] 0.98 km (4:05 / km)
shoes: Asics GT 2000
Running ex_r 15:00 [3]
shoes: Asics GT 2000
Cycling 30:00 [2]
Crosstrainer 20:00 [1]
Gym workouts 50:00 [3]
Cycling 35:00 [2]
Stretching 10:00 [0]
Running 22:48 [2] 4.2 km (5:26 / km)
shoes: Asics GT 2000
Running 7:25 [5] 1.8 km (4:07 / km)
shoes: Asics GT 2000
Stretching 10:00 [0]
Monday Jan 30, 2017 #
Running 40:46 [2] 8.1 km (5:02 / km)
shoes: Asics GT 2000
Cycling 40:00 [2]