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Training Log Archive: AnastasiaD

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running5 2:17:09 17.47(7:51) 28.11(4:53)
  Crosstrainer4 2:00:00
  Cycling4 2:00:00
  Orienteering1 1:13:42 6.12(12:02) 9.85(7:29)
  Gym workouts4 42:00
  Treadmill1 22:03 3.11(7:06) 5.0(4:25)
  Stretching1 16:00
  Total8 8:50:54 26.69 42.96
  [1-5]8 8:34:54

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Running 12:56 [2] 2.21 km (5:51 / km)
shoes: VJ Bold 7

Orienteering 1:13:42 [3] 9.85 km (7:29 / km)
shoes: VJ Bold 7

Saturday Jan 28, 2017 #

Running 49:37 [2] 9.54 km (5:12 / km)
shoes: Asics GT 2000

Running 9:30 [5] 2.46 km (3:52 / km)
shoes: Asics GT 2000

Friday Jan 27, 2017 #

Crosstrainer 35:00 [1]

Gym workouts 12:00 [3]

Thursday Jan 26, 2017 #

Crosstrainer 30:00 [3]

Gym workouts 5:00 [3]

Cycling 20:00 [2]

Treadmill 10:00 [2] 1.9 km (5:16 / km)

Treadmill 12:03 [4] 3.1 km (3:53 / km)

Wednesday Jan 25, 2017 #

Cycling 55:00 [2]

Crosstrainer 30:00 [1]

Stretching 16:00 [0]

Gym workouts 5:00 [3]

Running 10:37 [1] 3.2 km (3:19 / km)

Tuesday Jan 24, 2017 #

9 AM

Running 17:13 [2] 3.2 km (5:23 / km)

Crosstrainer 25:00 [2]

Gym workouts 20:00 [3]

Cycling 20:00 [2]

4 PM

Running 29:26 [2] 5.6 km (5:15 / km)
shoes: Asics GT 2000

Running 7:50 [5] 1.9 km (4:07 / km)
shoes: Asics GT 2000

Monday Jan 23, 2017 #

Cycling 25:00 [2]

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