Training Log Archive: AnastasiaD

In the 1 days ending Jan 15, 2017:

activity

time

miles

Running

1:35:24

12.05

(7:55)

19.39

(4:55)

Orienteering

48:50

3.55

(13:46)

5.71

(8:33)

Gym workouts

31:00

Stretching

10:00

Total

3:05:14

15.6

25.1

[1-5]

2:55:14

3:05

0:00

10 AM

Orienteering 48:50 [2] 5.71 km (8:33 / km)
shoes: VJ Bold 7

Running 17:55 [2] 3.09 km (5:48 / km)
shoes: VJ Bold 7

4 PM

Running 48:19 [3] 10.73 km (4:30 / km)
shoes: Asics GT 2000

Gym workouts 31:00 [3]

Stretching 10:00 [0]

Running 29:10 [2] 5.57 km (5:14 / km)
shoes: Asics GT 2000