Training Log Archive: EzyIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2012 #
Run - Road 35:00 [3]
shoes: Asics Nimbus 12
training feels great. I hope it lasts a few months at least before something breaks
Saturday Apr 28, 2012 #
Run - Road 21:00 [3]
shoes: Asics Nimbus 12
Wednesday Apr 25, 2012 #
8 AM
Run - Trail 2:45:47 [1] 14.43 km (11:29 / km) +620m 9:27 / km
shoes: Nike Free 5.0
Wet walk with Cracker up Mt Dandenong.
C • Sex 5
Tuesday Apr 24, 2012 #
Run - Road 18:00 [2]
shoes: Nike Free 5.0
Easy jog around the burbs. No pain in my pelvis. Arm dosen't hurt but cant swing it propery so my biomechanics is off. Ive got a long road ahead.
Monday Apr 23, 2012 #
Cycling - Indoor Trainer 1:00:00 [3]
Finally some spinning again. 5min warm up then a long single solid effort. Took the new Rocky Mountain Vertex 70 for its maiden voyage around the block. Work days are just too long with a decent commute on either end. Rocky motivation. Hopefully get back commuting again in the next few weeks.