Training Log Archive: EzyIn the 7 days ending Apr 22, 2012:
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Tuesday Apr 17, 2012 #
Note
sunrise walk up Mt Dandenong. I really hate the suburbs.
Monday Apr 16, 2012 #
10 AM
Cycling - Indoor Trainer 1:10:31 [3]
longer, easier effort spin. up of the saddle a few times to put weight on broken arm to engage tricep with clear improvement. A little pain in break area afterwards. Sir David Attenborough on the lap top and a bottle of L&P made good company.