Training Log Archive: EzyIn the 7 days ending Dec 3, 2006:
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Friday Dec 1, 2006 #
Run - Trail 40:24 [3]
shoes: Brooks Cascadia Pivot
so damn hot. 30 degrees. a most unenjoyable run. went out around brokeback hill. took water but couldnt drink much cos it was to hot to drink.
Thursday Nov 30, 2006 #
Run - Trail (2 creeks) 47:08 [4] 8.75 km (5:23 / km)
shoes: Asics Nimbus VI
with rob. set a good pace. some abdominal pains to begin with.
Wednesday Nov 29, 2006 #
swim 32:20 [4]
morning swim before tux fitting. a solid half hour. not many rests.
Run - Trail hills (includes there abd back) 1:14:01 [3]
shoes: Asics Nimbus VI
hill reps, part of Tick loop.
3'50"
3'52"
3'53"
3'52"
3'31"
came home the long way which i forget had another damn hill that way. kept a steady pace throughout exept the last rep.
3'50"
3'52"
3'53"
3'52"
3'31"
came home the long way which i forget had another damn hill that way. kept a steady pace throughout exept the last rep.
Monday Nov 27, 2006 #
Run - Trail 53:31 [3]
shoes: Asics Nimbus VI
2 Ceeeks with prong. He struggled after a big w/e, got ahead and got in some hill reps while i waited.