Training Log Archive: EzyIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
Run - Trail intervals 28:29 [4]
shoes: Asics Nimbus VI
Uts oval. 5x200m.
Friday Nov 24, 2006 #
Core, strength,flexability 20:00 [1]
(sick)
sculpted the guns in front of the cricket. sneezing like a mo fo helped the core work.
Wednesday Nov 22, 2006 #
Run - Trail (and riding. approx time) 1:20:00 [3]
(sick) shoes: Asics Kayano
Put out controls for summer series. was on and off the bike. it was 38 degree today. and i suffered. it was tough enough but suffered after from severe dehydration at the end. cramps, stomach pains, vomiting, blured vision, dizzyness. it was quite scary. took a few hours to recover.
Tuesday Nov 21, 2006 #
Run - Trail hills (Approx time) 22:04 [5]
shoes: Asics Nimbus VI
Brokeback reps x6.Andy Fat Rat Prong Robbie. pushed hard. was pritty tough and bloody hot.
Run - Trail warm up/down 1:00:00 [3]
shoes: Asics Nimbus VI
to and from hills session. hurting on the way home.