Run - Trail (and riding. approx time) 1:20:00 
(sick) shoes: Asics Kayano
Put out controls for summer series. was on and off the bike. it was 38 degree today. and i suffered. it was tough enough but suffered after from severe dehydration at the end. cramps, stomach pains, vomiting, blured vision, dizzyness. it was quite scary. took a few hours to recover.