Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezy

In the 11 days ending Oct 1, 2012:

activity	#	time	miles		km		+m
Road Ride	3	5:10:31	46.65		75.08		844
Orienteering	3	3:03:11	17.55	(10:26)	28.24	(6:29)	450
Run - Road	2	2:03:02	9.43		15.17		171
Run - Trail	2	1:50:54	12.67	(8:45)	20.4	(5:26)	291
Total	9	12:07:38	86.3		138.89		1756

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Monday Oct 1, 2012 #

1 PM

Run - Road 1:23:02 [3] 15.17 km (5:28 / km) +171m 5:11 / km
shoes: Nike Free 4.0 '12 blue

my last free day in Tassie didn't go to plan. Was going to run to the summit of Cradle mountain but my poor little car didn't co-operate. Spent the night in Sheffeild and drove up toward the mountain past Mt Roland and through Moina but just before I got up on to Middlesex plains a large crack opened up in the radiator. Frequent water top ups and quick downhill run got me back to Devenport.
Was pretty disappointed with brilliant weather and lots of snow.
Did a similar run through Devenport as on Thursday with a bit extra.

C • bugger about the car. did y... 10

Sunday Sep 30, 2012 #

11 AM

Orienteering race 47:33 [4] 7.45 km (6:23 / km) +147m 5:48 / km
shoes: Inov-8 Oroc 280

Pretty happy. 3rd leg for Stingers B team with Ecmo and Jock King of the Rock. the guys got me out in 4th just behind keely. ran the first 2 controls together then took a different route to 3 and I didnt see him again until the finish when he finished a couple of minutes behind me. So a steady clean run got us on the podium. A stingers 2nd and 3rd.

C • Nice Work 3

Saturday Sep 29, 2012 #

9 AM

Orienteering race 1:55:12 [4] 17.39 km (6:37 / km) +303m 6:06 / km
shoes: Inov-8 Oroc 280

Tough day at the office. Didint want to start too hard like i did at Vic champs but this race was almost half the climb. It still took just as long. Overshot 3 a little missed 10 off to the right by 30mts. Didnt loose anymore than 20 sec on other errors. (13,20,22,27). but the biggest problem was heading into 14 when i jumped into an waist deep pond just before the control and came out the other side without my SI. Punched the rest on the map which was a real pain for control flow.
So a DNF but a strong steady run.

Friday Sep 28, 2012 #

Orienteering race 20:26 [5] 3.4 km (6:01 / km)
shoes: Inov-8 Oroc 280

Blew 2 min on the first control. Just stuffed the scale and over ran it and got lost in a sea of control flags. Tough place to map, found it difficult to interpret the coastal rock. Was slow to get moving but ran well through the rest of the coarse but punched a wrong control near the end. More positives than negatives. About 10th minus the errors.

Thursday Sep 27, 2012 #

12 PM

Run - Trail 48:29 [3] 9.15 km (5:18 / km) +92m 5:03 / km
shoes: Nike Free 4.0 '12 blue

Real nice jog around the beaches and bush at Devenport to kill time.

Monday Sep 24, 2012 #

Road Ride 1:00:00 [4]

Run - Road 40:00 [4]
shoes: Nike Free 4.0 '12 Black

Sunday Sep 23, 2012 #

6 AM

Road Ride (Kangaroo ground) 3:20:31 [3] 75.08 km (2:40 / km) +844m 2:32 / km

Great ride with Morten and Kez.

Saturday Sep 22, 2012 #

Event: Australian Championships 2012

5 PM

Run - Trail 1:02:25 [3] 11.25 km (5:33 / km) +199m 5:06 / km
shoes: Nike Free 4.0 '12 Black

Friday Sep 21, 2012 #

Road Ride (Commute) 50:00 [3]

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