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Training Log Archive: peterprong

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running1 2:45:52 11.46(14:28) 18.44(9:00) 1189
  Total1 2:45:52 11.46(14:28) 18.44(9:00) 1189

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

7 AM

Running 2:45:52 intensity: (14:48 @1) + (23:50 @2) + (39:31 @3) + (1:22:45 @4) + (4:58 @5) 18.44 km (9:00 / km) +1189m 6:48 / km
ahr:151 max:184

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