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Training Log Archive: peterprong

In the 7 days ending Aug 9:

activity # timemileskm+m
  Indoor Trainer1 1:04:38
  Cycling1 56:42 11.49(4:56) 18.49(3:04) 325
  Running1 47:24 5.56(8:31) 8.95(5:18) 200
  Strength & Conditioning1 21:22
  Total4 3:10:06 17.05 27.44 525
  [1-5]4 3:04:51

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MoTuWeThFrSaSu

Sunday Aug 9 #

11 AM

Indoor Trainer 1:04:38 intensity: (43 @0) + (20:41 @1) + (6:22 @2) + (35:46 @3) + (1:06 @4)
ahr:129 max:163

Thursday Aug 6 #

9 AM

Strength & Conditioning 21:22 intensity: (3:14 @0) + (14:43 @1) + (3:17 @2) + (8 @3)
ahr:100 max:140

4 PM

Cycling 56:42 intensity: (1:18 @0) + (30:53 @1) + (18:27 @2) + (6:04 @3) 18.49 km (3:04 / km) +325m 2:49 / km
ahr:117 max:155

Wednesday Aug 5 #

12 PM

Running 47:24 intensity: (27 @1) + (3:02 @2) + (26:59 @3) + (16:56 @4) 8.95 km (5:18 / km) +200m 4:46 / km
ahr:153 max:172

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