In the 7 days ending Aug 2, 2020:
Running 1:48:34 intensity: (2 @0) + (35 @1) + (5:39 @2) + (33:37 @3) + (1:07:56 @4) + (45 @5) 18.33 km (5:55 / km) +531m 5:10 / km ahr:157 max:178
Cycling 1:09:03 intensity: (23:26 @1) + (26:56 @2) + (16:39 @3) + (2:02 @4) 3.57 km (19:21 / km) +281m 13:53 / km ahr:127 max:169
Cycling 1:04:42 intensity: (31 @0) + (1:02:50 @1) + (1:21 @2) 3.89 km (16:39 / km) ahr:101 max:129
Running 55:14 intensity: (49 @1) + (9:52 @2) + (40:37 @3) + (3:56 @4) 10.15 km (5:26 / km) +237m 4:52 / km ahr:146 max:163
Strength & Conditioning 14:43 intensity: (8:09 @0) + (6:08 @1) + (26 @2) ahr:79 max:129
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