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Training Log Archive: peterprong

In the 7 days ending Aug 2:

activity # timemileskm+m
  Running2 2:43:48 17.7(9:15) 28.48(5:45) 769
  Cycling1 2:13:45 4.63(28:53) 7.45(17:57) 281
  Strength & Conditioning1 14:43
  Total4 5:12:16 22.33 35.93 1050
  [1-5]4 5:03:34

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MoTuWeThFrSaSu

Sunday Aug 2 #

8 AM

Running 1:48:34 intensity: (2 @0) + (35 @1) + (5:39 @2) + (33:37 @3) + (1:07:56 @4) + (45 @5) 18.33 km (5:55 / km) +531m 5:10 / km
ahr:157 max:178

Saturday Aug 1 #

11 AM

Cycling 1:09:03 intensity: (23:26 @1) + (26:56 @2) + (16:39 @3) + (2:02 @4) 3.57 km (19:21 / km) +281m 13:53 / km
ahr:127 max:169

Cycling 1:04:42 intensity: (31 @0) + (1:02:50 @1) + (1:21 @2) 3.89 km (16:39 / km)
ahr:101 max:129

Wednesday Jul 29 #

12 PM

Running 55:14 intensity: (49 @1) + (9:52 @2) + (40:37 @3) + (3:56 @4) 10.15 km (5:26 / km) +237m 4:52 / km
ahr:146 max:163

Monday Jul 27 #

6 PM

Strength & Conditioning 14:43 intensity: (8:09 @0) + (6:08 @1) + (26 @2)
ahr:79 max:129

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