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Training Log Archive: peterprong

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Running3 4:24:00 24.47(10:47) 39.37(6:42) 853
  Cycling1 40:51
  Strength & Conditioning1 16:55
  Total5 5:21:46 24.47 39.37 853
  [1-5]5 5:12:51

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MoTuWeThFrSaSu

Saturday Jul 25, 2020 #

1 PM

Running (Carlons Chains) 2:42:14 intensity: (28 @0) + (26:25 @1) + (29:23 @2) + (1:33:36 @3) + (11:09 @4) + (1:13 @5) 22.26 km (7:17 / km) +576m 6:27 / km
ahr:140 max:179

Thursday Jul 23, 2020 #

12 PM

Running intervals 47:37 intensity: (6:42 @1) + (8:21 @2) + (22:36 @3) + (6:55 @4) + (3:03 @5) 7.51 km (6:20 / km) +153m 5:45 / km
ahr:143 max:181

Tuesday Jul 21, 2020 #

5 PM

Strength & Conditioning 16:55 intensity: (8:12 @0) + (7:40 @1) + (1:03 @2)
ahr:85 max:129

7 PM

Cycling 40:51 intensity: (4 @0) + (5:19 @1) + (9:40 @2) + (24:14 @3) + (1:34 @4)
ahr:137 max:164

Monday Jul 20, 2020 #

12 PM

Running 54:09 intensity: (11 @0) + (1:34 @1) + (8:14 @2) + (31:29 @3) + (12:41 @4) 9.6 km (5:38 / km) +124m 5:18 / km
ahr:147 max:169

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